A useful library
Browse illustrated calisthenics and movement exercises, customize the built-ins, or create your own.
Small sets. Real volume.
MICRODOSE
TRAINING
Build useful movement into the day with small, repeatable sets. No social feed, no account, and no server copy of your work.
Work that fits the day
Exercises become workouts
Bundle movements into focused sessions, or keep them separate and distribute the work across the day.
A week made for you
Choose exact training days, available equipment, and practical plans that match the time and setup you actually have.
Local training signals
See volume, consistency, completion, and useful patterns without sending your training history anywhere.
Privacy receipt
THE APP DOESN’T NEED TO KNOW YOU.
Microdose Training has no account system, analytics SDK, advertising network, or developer-operated backend. Your plans, profile, history, and metrics remain on your device.
Apple Health export is optional, write-only, and initiated by you. Microdose Training never reads your Health data.